Nutrition Mini Clinic

 

What to expect

Over the course of five sessions, clients will receive personalized food assessments, learn how to find balance in their eating habits, and create sustainable meal plans tailored to their needs. The course will also address the importance of family support and offer strategies for overall well-being, helping clients to develop healthy habits that promote both mental and physical wellness. Participants will gain practical tools to better manage conditions like ADHD, anxiety, and more while nourishing both their body and mind.

Session 1 

Session 1 – Nutrition Intake Summary:

  • Review of Diet and Eating Patterns: The session begins with an assessment of the client’s current diet, food preferences, and any medical conditions or restrictions.
  • Challenges Identification: Discuss any difficulties such as picky eating, meal timing, and portion control.

 

Session 2

Review of SMART Goals & Setting New Ones

  • Welcome & Recap: Review the client’s food diary, discussing highlights, challenges, and immediate observations.
  • Introduction to SMART Goals: Learn about the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound). 
  • Goal Discussion
  • Homework/Next Steps

 

         session 3

Personalized Sample Meal Plans

  • Review of SMART Goals Progress: 
  • Introduction to Meal Planning
  • Interactive Activity
  • Homework/Next Steps

 

      Session 4

Finding Balance & Overcoming Obstacles

  • Review Meal Planning Progress
  • Finding Balance in Eating
  • Overcoming Obstacles
  • Homework/Next Steps

       session 5

Parent Support & Family Nutrition Strategies

  • Review of Progress: Reflect on the progress made in previous sessions, celebrating successes and addressing any ongoing challenges.
  • Parent Support:
    • Discuss how parents can model healthy eating behaviors.
    • Explore strategies to make mealtime more enjoyable, such as involving children in meal prep and creating fun, colorful meals.
    • Provide tips for creating a balanced family meal plan that caters to different preferences.
  • Creating a Positive Food Environment
  • Interactive Activity