parenting, Bloomfield Child & Family Counseling

Back to school tips

Returning to school after summer break can be both exciting and a little nerve-wracking for kids.

Here are some tips to help them ease back into the school routine:

Establish a Routine
1. Sleep schedule: Start setting a regular bedtime and wake-up schedule a week or two before school starts to help your child adjust.
2. Morning routine: Practice the morning routine before the first day, including getting dressed, eating breakfast, and packing a school bag.

Talk about Expectations
1. Discuss details: Talk to your child about what to expect on the first day, including meeting new teachers, classmates, and any changes at school.
2. Set goals: Help them set simple, achievable goals for the school year, like making a new friend or improving in a particular subject.

Organize School Supplies
1. Backpack preparation: Go through the school supply list together and organize everything in their backpack. Label items with their name.
2. Workspace setup: Set up a designated homework space at home where they can focus and keep their homework supplies.

Visit the School
1. Tour the school: If possible, visit the school beforehand to familiarize your child with the classroom, playground, and other areas. You can also practice how to open a combination lock at home if your child will have a locker.
2. Meet the teacher: Attend any orientation events or meet the teacher sessions.

Encourage Social Connections
1. Playdates: Arrange playdates with classmates or neighbors to help them reconnect with friends before school starts.
2. Join activities: Encourage participation in extracurricular activities or clubs that interest them.

Speak openly about the good and bad with school
1. Open communication: Encourage your child to share any worries or fears about returning to school and address them together.

2. Reassurance: Remind them that it’s normal to feel nervous and that other kids likely feel the same way. Encourage them to practice self-soothing skills when they feel nervous such as deep breathing, listening to music, or another distraction technique
3. Positive talk: Speak positively about school and learning, emphasizing the fun aspects like recess, art projects, or seeing friends.

Practice independence
1. Self-care skills: Encourage your child to practice skills like tying shoes, zipping jackets, or opening lunch containers.
2. Decision-making: Let them choose their outfit or lunch for the first day to build confidence.

Stay involved
1. Regular check-ins: Once school starts, check in regularly with your child about their day and how they’re feeling.
2. Teacher communication: Keep in touch with teachers to stay informed about your child’s progress and any areas that might need attention.

These steps can help make the transition back to school smoother and more enjoyable for kids.

Attention parents of High School Seniors!

High-school graduation can be an exciting but stressful milestone for your child and entire
family. Below are eight important tips to help your child make a seamless transition from high-school graduate to a first-year college student.

1. Financial Planning:
 Complete financial aid paperwork, including the Free Application for Federal Student Aid (FAFSA) and any additional forms required by colleges.
 Explore scholarship opportunities and deadlines.
 Discuss budgeting strategies with your child for managing expenses during college.

2. College Visits and Decisions:
 Accompany your child on any final college visits or revisit campuses to help them make a final decision.
 Review acceptance letters, financial aid packages, and any scholarship offers together.
 Help your child make a final decision on which college to attend.

3. Housing and Roommate Selection:
 If applicable, assist your child with selecting on-campus housing or finding off- campus housing options.
 Discuss roommate preferences and encourage your child to reach out to potential roommates. A lot of colleges have social media or other platforms to connect students who are seeking roommates.

4. Academic Preparation:
 Ensure your child completes any remaining high school coursework and exams.
 Assist with registering for any necessary placement exams or orientation programs required by the college. Sometimes they are scheduled earlier than you may think! Encourage your child to check their email regularly for these dates.
 Discuss academic expectations and resources available at the college.

5. Health and Wellness:
 Schedule a physical exam and ensure your child is up to date on vaccinations required by the college.
 Review health insurance options, whether through the college or staying on your family plan. Also discuss and plan any new physician offices or pharmacies that they can access if they are attending a college out of state.

 Discuss mental health resources and support available on campus.

6. Personal and Emotional Support:
 Have open conversations about your child's expectations, fears, and excitement about starting college.
 Encourage independence and decision-making skills while offering your support and guidance.
 Discuss strategies for managing stress and homesickness during the transition.

7. Practical Preparations:
 Create a packing list and assist your child with gathering necessary items for their dorm or apartment.
 Plan transportation to the college, whether by car, plane, or other means.
 Consider attending any parent orientation programs offered by the college to
learn more about support services and resources available.

8. Celebrate and Enjoy the Moment:
 Take time to celebrate this milestone with your child and family.
 Encourage your child to connect with friends and make memories during their final months at home.
 Embrace the excitement and anticipation of the journey ahead.

By completing these tasks together, you can help ensure a smooth transition for your child as they prepare to embark on their college journey. Best of luck!