Benefits of exercise on mental health and tips to keep your child active

1. Exercise reduces stress
Children, like adults, experience stress and anxiety. School pressures, social challenges, and
even global events can weigh heavily on young minds. Physical activity triggers the release of
endorphins, the body’s natural mood elevators, helping kids feel calmer and more relaxed.
Activities like running, swimming, or dancing can provide an outlet for pent-up energy and
emotions, reducing stress levels significantly.

2. Movement boosts self-esteem
Engaging in physical activities fosters a sense of achievement. Whether it’s mastering a new
skill, scoring a goal, or completing a challenging hike, these experiences boost confidence and
self-esteem. Children who feel good about their abilities are more likely to develop a positive
self-image, which is essential for mental health.

3. Physical activity improves focus and academic performance
Studies consistently show that regular physical activity improves concentration, memory, and
overall cognitive function. Exercise increases blood flow to the brain, which enhances its ability
to process and retain information. Kids who stay active are more likely to perform better in
school, and they often find it easier to focus on tasks.

4. Movement promotes better sleep
A well-rested child is a happy child. Physical activity helps regulate the sleep-wake cycle by
promoting deeper, more restorative sleep. Better sleep supports emotional stability and reduces
irritability, setting the stage for a productive and positive day.

Tips for encouraging your child to stay active

1. Make it fun: Find activities your child enjoys, whether it’s biking, soccer, yoga, or even a
playful game of hide-and-seek.

2. Be a role model: Kids are more likely to embrace exercise if they see you being active. Join
them for a family walk, play catch, or try a new sport together.

3. Limit screen time: Set boundaries for screen use and encourage outdoor or indoor play
instead.

4. Incorporate activity into daily routines: Walk to school, take the stairs, or do quick stretches
during homework breaks.

5. Celebrate efforts, not just outcomes: Praise your child for their participation and effort,
regardless of performance.