Back to school tips

Returning to school after summer break can be both exciting and a little nerve-wracking for kids.

Here are some tips to help them ease back into the school routine:

Establish a Routine
1. Sleep schedule: Start setting a regular bedtime and wake-up schedule a week or two before school starts to help your child adjust.
2. Morning routine: Practice the morning routine before the first day, including getting dressed, eating breakfast, and packing a school bag.

Talk about Expectations
1. Discuss details: Talk to your child about what to expect on the first day, including meeting new teachers, classmates, and any changes at school.
2. Set goals: Help them set simple, achievable goals for the school year, like making a new friend or improving in a particular subject.

Organize School Supplies
1. Backpack preparation: Go through the school supply list together and organize everything in their backpack. Label items with their name.
2. Workspace setup: Set up a designated homework space at home where they can focus and keep their homework supplies.

Visit the School
1. Tour the school: If possible, visit the school beforehand to familiarize your child with the classroom, playground, and other areas. You can also practice how to open a combination lock at home if your child will have a locker.
2. Meet the teacher: Attend any orientation events or meet the teacher sessions.

Encourage Social Connections
1. Playdates: Arrange playdates with classmates or neighbors to help them reconnect with friends before school starts.
2. Join activities: Encourage participation in extracurricular activities or clubs that interest them.

Speak openly about the good and bad with school
1. Open communication: Encourage your child to share any worries or fears about returning to school and address them together.

2. Reassurance: Remind them that it’s normal to feel nervous and that other kids likely feel the same way. Encourage them to practice self-soothing skills when they feel nervous such as deep breathing, listening to music, or another distraction technique
3. Positive talk: Speak positively about school and learning, emphasizing the fun aspects like recess, art projects, or seeing friends.

Practice independence
1. Self-care skills: Encourage your child to practice skills like tying shoes, zipping jackets, or opening lunch containers.
2. Decision-making: Let them choose their outfit or lunch for the first day to build confidence.

Stay involved
1. Regular check-ins: Once school starts, check in regularly with your child about their day and how they’re feeling.
2. Teacher communication: Keep in touch with teachers to stay informed about your child’s progress and any areas that might need attention.

These steps can help make the transition back to school smoother and more enjoyable for kids.